Balance

What to expect

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Expect a slower paced practice with fewer forms and a focus on muscle and tissue release. 

Attention is given to technique and alignment.

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• Restorative exercises are offered to safely release muscles, joints, and connective tissues while heightening body awareness

• Classes also feature seated meditation and breathing exercises

• No experience is necessary. The instructors will always provide options for those just getting started

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Why is it good for me

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• Release muscle stress and strains

• Learn practical breathing techniques and meditation tips to help with daily stress

• Feel physically & mentally refreshed and revitalised

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Who is it for

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• Classes are open to everyone regardless of prior training, age, gender or physical fitness

• Especially suited for seniors, those transitioning from physical therapy, or those in a de-conditioned state of fitness

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What to bring

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• We provide yoga mats, but feel free to bring your own if you prefer

• We provide some blocks and bolsters. You are welcome to bring any additional equipment you would like to use during class

• If possible wear comfortable workout clothes and perhaps bring something warm to wear during rest. Change rooms are available