Functional Movement

What to expect

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Our functional movement classes bring together progressive exercise, yoga and natural movement to build strength, improve posture and support everyday fitness. 

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• Classes run like workshops and explore variations of rolling, walking, crawling, squatting, jumping and  balancing

• Progressive exercises are also offered to safely strengthen muscles, joints, and connective tissues while heightening body awareness

• No experience is necessary. The instructors will always provide options for those just getting started

• Weather dependent, classes may sometimes be outdoors 

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Why is it good for me

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• Build strength, mobility, agility of the whole body and individual parts

• Correct movement patterns 

• Develops body skills and confidence

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Who is it for

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• Classes are open to everyone regardless of prior training, age, gender or physical fitness

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What to bring

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• We provide yoga mats, but feel free to bring your own if you prefer

• We provide some blocks and bolsters. You are welcome to bring any additional equipment you would like to use during class

• If possible wear comfortable workout clothes and perhaps bring something warm to wear during rest. Change rooms are available

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Times and dates

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• 27 February - 17 April | Wednesday 4.30 - 5.30pm

Note this will take you to Eventbrite