Trauma-Sensitive Yoga

What to expect

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Classes offer mindful yoga forms and breathing exercises to safely explore moving, strengthening, stretching and resting, in an accessible, supportive, and non-judgemental environment. 

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• Classes use Trauma Centre Trauma-Sensitive Yoga principles.  To learn more visit here

• Participants are invited and empowered to choose what they are doing with their body

• The facilitator practices with the class and is there to provide safe, professional guidance

• There are no hands-on assists

• No yoga experience is necessary

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Why is it good for me

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• Practice choice making and feeling safe in your body 

• Improve body awareness 

• Improve flexibility and increase strength

• Reduce stress levels

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Who is it for

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• Anyone who has witnessed or experienced an event that left a lasting impression on their body and sense of self. For example, a physical or mental health condition, witnessed a traumatic event, had major surgery, or experienced substance dependency.

• Classes are also suitable for anyone with depression, anxiety, or on the Autism spectrum

• Anyone looking for a safe space to practice yoga and movement

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If this sounds like you or someone you care for, but you are still unsure, please contact Shawn on 0403139505 or email shawn@yogaforyou.com.au.

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What to bring

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• We provide yoga mats, but feel free to bring your own if you prefer

• We provide some blocks and bolsters. You are welcome to bring any additional equipment you would like to use during class

• If possible wear comfortable workout clothes and perhaps bring something warm to wear during rest. Change rooms are available

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Times and dates

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• 25 February - 15 April | Monday 4 - 5pm

• 1 March - 19 April | Friday 6.30 - 7.30pm

Note this will take you to Eventbrite