© 2019 by Shawn Ashkanasy | shawn@yogaforyou.com.au

Yoga and movement classes

Classes aim to equip students with body-based skills to support physical and emotional well-being. Using a trauma-informed approach, we emphasis physical, psychological and emotional safety that helps students build a sense of control and empowerment.

We offer two types of classes, which run as 8 week courses:

Trauma-Sensitive Yoga 

Through mindful yoga forms and breathing practices, trauma-sensitive yoga invites and empowers you to safely explore 'having a body' and to choose how you want to move.

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Functional Movement 

Our functional movement classes bring together progressive exercise, yoga and natural movement to build functional strength, improve posture and support everyday fitness and well-being. 

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